Liz Miller invites viewers to experience her weight loss class which is a very unusual one. She takes a very personal approach and has a great relationship with each and every member, always making them feel good about themselves, whether or not they have gained weight, but also providing them with a safe and friendly haven to be themselves for one hour each week.

Throughout the film we meet a cast of regular class members who allow the audience have a peek into their lives – it is much more than just losing weight.